Are you looking for healthy snacks that are packed with great healthy benefits, the best taste and excellent quality? Then grab a Chiquita banana and enjoy the world’s most perfect superfood. Why is the banana so perfect you might ask? Bananas are one of the best superfoods. Great for general snacking and as convenient snacks for kids, bananas are a source of essential vitamins B6. Bananas are also one of the best potassium source fruits which make them important for maintaining normal blood pressure, and normal functioning of the nervous system.

Bananas are one of the most potassium rich fruits!

Packed with potassium, bananas are truly one of the best superfoods. Potassium can help lower blood pressure, protect the heart, and reduce the risk of heart disease. It also helps support the nervous system and improves muscle function, enabling you to recover faster from a tough workout. The great thing about bananas is that one medium-sized banana packs a whopping 400 milligrams of potassium, nearly 10 percent of the recommended daily value.

Bananas provide long-lasting energy

Another great benefit of bananas is their ability to give us energy. Whenever we’re exercising, we need every energy boost we can get. As well as being power-packed with vitamins – bananas also contain simple carbohydrates, which are a great way to get a quick burst of energy plus they are a natural sweetener. Whether you’re going for a run, playing tennis or about to hit a yoga class, bananas are a great pre workout snack that are easy to digest. With bananas as an incredible source of energy, it’s no secret the running community loves Chiquita bananas. Chiquita partners with many runners and marathons around the world including the famous New York, Disney and Athens races.

Bananas are a great source of vitamins

Another benefit of bananas is that they’re crammed full of antioxidants and essential minerals such as riboflavin (vitamin B2) – which helps with cell growth, anemia, cataracts and even cracked lips. Vitamin B2 is also important in maintaining the body’s energy supply and helps us to absorb and activate essential vitamins and minerals. A banana contains 35% of your recommended daily amount of Vitamin B6, and a healthy helping of manganese, magnesium, Vitamin A, iron, and copper. Vitamins E and C are also great for our immune systems and keeping our skin looking and feeling rejuvenated. One of the best superfoods, indeed!